Strong people are more able-bodied – more vital, active, mobile and energetic. So why are so many people afraid of strength training? In this radio interview clip, Joan addresses common fears and myths about strength training, and discusses what a well rounded exercise plan should consist of.
Read MoreListen to Joan's interview with WBZ 1030 AM Radio, Boston: The Jordan Rich Show about the benefits of strength training.
Read MoreMake the most of your lunch break with one of these 3 calorie-burning, muscle-toning workouts. Each workout combines cardio and strength and lasts only 30 minutes, leaving you ample time to grab a healthy lunch, too.
Read MoreOne would logically assume that Ageless/Timeless Athletes have trained their entire lives to be able to defy Father Time and the aging process. But that is not always true, and Joan Pagano is proof that it is never too late to get in shape and excel.
Read MoreThese seven simple tips to successfully approach any weight loss program will not only affect your short-term goals, but teach you how to gradually establish healthy habits to serve you throughout your entire life.
Read MoreStrength training helps to build lean body mass, increase bone density, burn fat and boost metabolism. It’s never too late to start.
Read MoreThe revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
Read MoreThese functional “4 for Life” exercises create a mini full-body conditioning workout that can be done in a few minutes – no equipment required. Use them as the building blocks of your program and the baseline to which you return when life gets hectic.
Read MoreJoan explains two simple moves: the squat and the bicycle crunch in detail.
Read MoreIf you're like most people, you rank the belly as a top trouble spot. And it isn't just the 20-something college crowd that wants a trimmer tummy.
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