One of the highlights of the Dr. Radio interview on 1.16.13 was a discussion about what you can realistically expect from doing small doses of exercise. The fact is that you can have a dramatic impact on your health and appearance by being consistent and doing "a little bit a lot."
Read MoreJust in time to get your head around your workout plan for the New Year! Take advantage of this opportunity to ask me anything you want about your exercise routine.
Read MoreIn case you missed my live interview on the Mary Jones Show last Thursday, you can catch it here now. Mary is a dynamic host and we had a lot of fun chatting about practical fitness tips for the New Year, like how much exercise you need to do to lose weight and how you can bust a weight plateau.
Read MoreBoost your confidence for having the body you want! For practical fitness tips that will help you become trimmer, stronger, and more energetic, tune into my live interview this week on the Mary Jones Radio Show.
Read MoreJoan Pagano on Doctor Radio
Read MoreJoin Joan Live at Two Events this Week!
Read MoreJoan returns to “Doctor Radio” Show SiriusXM Radio Channel.81 8-9 am ET, Wednesday, April 11 Call in with...
Read MoreHappy Valentine's Day! To look your best for that special date, tonight or any night, see my tips in the article "How to Pump Yourself Up for Your Date" by Kimberly Dawn Neumann on ivillage.com, http://bit.ly/zlgmkh
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