Sarcopenia is the natural loss of muscle that occurs with age. If you're 50-plus you're already experiencing creeping muscle loss. Is it reversible? Yes! But only with an appropriate exercise program.
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Even if you exercise regularly, you're missing out if you are among the estimated 83% of women who don't lift weights. Just 30 minutes of strength training two - three times a week can improve cholesterol and blood pressure numbers, increase bone density and speed fat loss.
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At the Capital Management Group of New York's 3rd Annual Valentine's Day Women Only Forum, Joan Pagano presented a couple tips from her book, Strength Training for Women. Check out the photos
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Joan Pagano hasn't always been in the great physical shape that she is today. Hear how Joan found happiness in a renewed interest in exercise after a sedentary high pressure lifestyle took its toll.
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Jackie Kennedy Onassis exuded elegance — from her impeccable manners to her sophisticated style, to, of course, her fit figure.As she aged, she had to work for the physique that helped her look fabulous in iconic tailored suits and sleeveless dresses.
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Joan Pagano is interviewed in IDEA Fitness Journal's February 2010 issue about a study that claims strength training may reduce lymphedema (a painful swelling of the arm caused by trauma to the lymphatic system) in breast cancer survivors.
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Joan and 3 other fitness experts share their butt kicking glute routines, and how to do them right. More often than not, incorrect form and improper body positioning make your glute exercises not only more dangerous but less effective.
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See Joan's #1 healthy lifestyle tip.
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Joan answers 2 questions: "How important is it to switch up my gym workout?" and "How can I get fit if I can't afford a gym membership?"
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The detailed instructions you need to reach your goal of doing 5 chin ups without any assistance.
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Strength training tones muscles and burns fat- when you do it right. Reap the benefits while warding off injuries with these tips.
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A fit torso doesn't just help you look good in a bikini (though that's definitely a plus): strong abdominal muscles protect your back by providing stability and improving posture.
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