Flex your mental muscle with exercise! Physical fitness provides powerful protection against dementia and Alzheimer’s.
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Beginning around age 40 many women notice changes in their bodies that sound an alarm. Here are several common fears of aging and how you can modify their effects.
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One would logically assume that Ageless/Timeless Athletes have trained their entire lives to be able to defy Father Time and the aging process. But that is not always true, and Joan Pagano is proof that it is never too late to get in shape and excel.
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Strength training helps to build lean body mass, increase bone density, burn fat and boost metabolism. It’s never too late to start.
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The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
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Research shows that much of what we consider about the aging process – the loss of strength, stamina and bone density – is actually due to inactivity.A program of regular, moderate physical activity that includes strength training will help you look and feel younger.
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It's never too late to start strength training. In this video, Joan explains that even clients in their 90s have the potential to improve their strength by 175% in 8 weeks.
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a couple photos from one of my latest presentations: "Drop a Decade: Get Fit, Stay Strong" for Judson Services in Cleveland, Ohio.
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Listen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of.
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Your posture speaks louder than words! Improving posture requires a conscious effort and begins with developing the mental awareness of how to hold the natural curves of the spine.
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You're not as young as you once were, and you're still looking for an exercise routine that works. It's never too late in life to get started.
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