Joan explains why it's important to be fit in midlife as well as the best way to do so on this episode of 2BoomerBabes Radio Hour. Take a Listen!
Read MoreAs you sit reading this, what is the shape of your spine? Are you hunched over your computer....or slumped back in a chair?
Read MoreYears ago there was an ad on TV that showed a woman putting on panty hose while standing up.
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If you are frustrated by stubborn belly fat, you're not alone! It's a common aspect of menopause...
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Listen to my interview with Radio Red to discover how to have a hot body like Helen Mirren did at age 66. It is possible!
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The mind-body connection continues to amaze. New research reveals a connection between happiness and increased fitness.
Read MoreA new study shows that endurance training can reverse skin aging in people who start exercising later in life.
Read MoreNew research reveals that most hip fractures occur in the spring...
Read MoreThe stiff, achy joints of osteoarthritis (OA) can limit your quality of life...
Read MoreWe used to think of osteoarthritis (OA) as a nuisance disease...
Read MoreResilience has been making headlines lately. It's a intriguing aspect of psychological fitness that impacts your physical fitness and health. Our last post highlighted new research showing that while partially innate, resilience can be learned. A recent article* in the Huffington Post identified seven habits of highly resilient people.
Read MoreHow do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on? Resilience arms you to fight back against catastrophe and to believe in your ability to cope in the future. It is a measure of psychological fitness.
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