With the first wave of 77 million Baby Boomers turning 65 this year, we can expect to see more seniors training seniors.
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skating strengthens lower leg muscles, including glutes, hip adductors and abductors, hamstrings, quads, calves and ankles. Skating also strengthens core muscles, which help maintain proper alignment of the torso, and improves balance.
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Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
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Silent diseases are difficult to detect because they have no symptoms to alert us. The first symptom of high blood pressure could be a stroke, and the first symptom of osteoporosis could be a bone fracture.
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Sarcopenia is the natural loss of muscle that occurs with age. If you're 50-plus you're already experiencing creeping muscle loss. Is it reversible? Yes! But only with an appropriate exercise program.
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Joan Pagano hasn't always been in the great physical shape that she is today. Hear how Joan found happiness in a renewed interest in exercise after a sedentary high pressure lifestyle took its toll.
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Jackie Kennedy Onassis exuded elegance — from her impeccable manners to her sophisticated style, to, of course, her fit figure.As she aged, she had to work for the physique that helped her look fabulous in iconic tailored suits and sleeveless dresses.
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Don't assume that muscle aches, painful joints or nagging discomfort in any part of your body is a natural part of aging. Guided instruction in exercise can help ease the pain and maintain the vulnerable area by correcting the muscular balance.
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Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging.
Read MoreStrength training sculpts the contours of your body and strengthens the bones within. By building lean body mass...
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Inevitably with time, things change. You feel a bit stiffer in the mornings; your joints are a little creaky.
Read MoreWhen you're down in the dumps, you may not feel like exercising, but maybe you should.
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