Have you ever considered how fitness training could be beneficial to your skills as a driver? According to...
Read MoreHere's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
Read MoreI know a woman who never fails to inspire, and she happens to be my mother. Irene is the kind of...
Read MoreWe all do it, every day. Some of us do it for most of each day. We do it at home, at school, at work, at ball games and at the movies. What is this pervasive risk factor that can cause early death? It's called "sitting" and Americans average 9.3 hours a day compared to 7.7 hours of sleeping.
Read MoreAre you in the pink when it comes to that all important muscle, your heart? The American Heart Association has developed a simple assessment tool to find out if you are managing all seven lifestyle factors for a healthy heart.
Read MoreAre you more afraid of getting cancer than heart disease? If so, you’re not alone. According to the American...
Read MoreOne of the highlights of the Dr. Radio interview on 1.16.13 was a discussion about what you can realistically expect from doing small doses of exercise. The fact is that you can have a dramatic impact on your health and appearance by being consistent and doing "a little bit a lot."
Read MoreJust in time to get your head around your workout plan for the New Year! Take advantage of this opportunity to ask me anything you want about your exercise routine.
Read MoreIn case you missed my live interview on the Mary Jones Show last Thursday, you can catch it here now. Mary is a dynamic host and we had a lot of fun chatting about practical fitness tips for the New Year, like how much exercise you need to do to lose weight and how you can bust a weight plateau.
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