Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging.
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Jackie O worked out at home, with minimal equipment, just like you and I do. How do I know this? I was her trainer!
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Loose jiggle and give your arms some sexy curves with this downloadable workout. You'll need a pair of 5lb - 8lb dumbbells and a mat.
Read MoreJoan explains why it's important to be fit in midlife as well as the best way to do so on this episode of 2BoomerBabes Radio Hour. Take a Listen!
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Do you drink coffee and read the news everyday, but rely on Willpower to bring you to your next workout? New research shows that developing and sticking with habits is more important than sheer willpower.
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Listen to my interview with Radio Red to discover how to have a hot body like Helen Mirren did at age 66. It is possible!
Read MoreExpand your horizons beyond the gym this winter.
Read MoreIf you want to fulfill the promises you make to yourself, consider using a tool like SMART goal setting combined with a spirit of resilience. Following an exhilarating week of special events in Cleveland, my mind keeps gravitating to these two themes that emerged, one from the Ideastream public radio pledge drive and the other from the Shaker Heights High School Alumni Hall of Fame induction ceremony.
Read MoreHow deep are your roots? As time passes it can be more and more difficult to remember the first years, the formative years, the place that gave you your start. But returning to that place, in memory or in real time, can continue to offer growth and expansion.
Read MoreLISTEN LIVE: Dr. Radio ShowDATE: Wednesday, June 19 TIME: 8:00-9:00 am ET LOCATION: Sirius XM Radio Channel.81 Call in with questions/comments: 877-NYU-DOCS
Read MoreAre you ready to bare your arms in summer fashions? The social season is upon us: weddings, graduations, pool parties, and weekends at the beach. Tune in to find out what Mary did about her (formerly) flabby arms and how you can get awesome arms with my expert sculpting tips.
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