Jackie Kennedy Onassis exuded elegance — from her impeccable manners to her sophisticated style, to, of course, her fit figure.As she aged, she had to work for the physique that helped her look fabulous in iconic tailored suits and sleeveless dresses.
Read MoreJoan and 3 other fitness experts share their butt kicking glute routines, and how to do them right. More often than not, incorrect form and improper body positioning make your glute exercises not only more dangerous but less effective.
Read MoreSee Joan's #1 healthy lifestyle tip.
Read MoreJoan answers 2 questions: "How important is it to switch up my gym workout?" and "How can I get fit if I can't afford a gym membership?"
Read MoreSalma Hayek recently claimed in People magazine that she stays toned and taut simply by "holding the body in a way that activates muscles all day.” Can you actually tone your belly and other trouble spots without working out or going to the gym?
Read MoreThe detailed instructions you need to reach your goal of doing 5 chin ups without any assistance.
Read MoreTo slim down and shape up, should you focus on losing inches or losing pounds? The scale cannot differentiate between fat pounds and muscle pounds, so while your scale weight may not budge as you lose body fat and gain lean muscle, the proof will be in the fit of your clothing.
Read MoreWhen you find your normal routine is no longer working, it's time to re-design the whole program and gear up for a new chapter in life. At any age, and at any level of fitness, your body will eventually adapt to a consistent level of exercise and stop improving because it doesn’t have to.
Read MoreDon't assume that muscle aches, painful joints or nagging discomfort in any part of your body is a natural part of aging. Guided instruction in exercise can help ease the pain and maintain the vulnerable area by correcting the muscular balance.
Read MoreStrength training tones muscles and burns fat- when you do it right. Reap the benefits while warding off injuries with these tips.
Read MoreA fit torso doesn't just help you look good in a bikini (though that's definitely a plus): strong abdominal muscles protect your back by providing stability and improving posture.
Read MoreThe holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...
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