Work the obliques, plus ab muscles you never knew you had, with hardcore exercises that deliver the flat belly results endless crunches can't
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Listen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of.
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Your posture speaks louder than words! Improving posture requires a conscious effort and begins with developing the mental awareness of how to hold the natural curves of the spine.
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You're not as young as you once were, and you're still looking for an exercise routine that works. It's never too late in life to get started.
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Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
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It may be cold, but these outdoor calorie-burners are leaps and bounds better than yet another session on the elliptical.
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Home fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.
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Craving a big slice of chocolate cake? Or tempted to plop in front of the TV with a bag of chips? The next time you want to indulge in a not so healthy vice, take a walk instead.
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Even if you exercise regularly, you're missing out if you are among the estimated 83% of women who don't lift weights. Just 30 minutes of strength training two - three times a week can improve cholesterol and blood pressure numbers, increase bone density and speed fat loss.
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If you are typical of most Americans, your weight was probably at an annual low at the beginning of October. It is likely to creep up with the approaching holidays, peaking around New Year’s Day with an increase of about 0.7 percent.
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At the Capital Management Group of New York's 3rd Annual Valentine's Day Women Only Forum, Joan Pagano presented a couple tips from her book, Strength Training for Women. Check out the photos
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Often referred to as high intensity interval training (HIIT), the burst and recovery cycle pairs high intensity upsurges of movement with low effort, active rest intervals. The benefits are huge, including a stronger heart, better lung function, improved muscular fitness, enhanced overall health and weight loss.
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