It's all the rage: twelve exercises in a seven minute workout using only bodyweight, a chair and a wall. According to the American Collegeof Sports Medicine Human Performance Institute, this total body workout delivers all the benefits of prolonged endurance exercise in an interval training format.
Read MoreI knew I would be at my desk all weekend, reviewing material both for my new book (due out in January) and new website (soon to launch!) So, how to make it a well-weekend in spite of the workload?
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I spent the month of July traveling in Africa, a mind-expanding adventure in so many ways. My husband James and I had a first hand experience of the kindness of the people and the harsh reality of their lives.
Read MoreDoes your workout have the IT factor? That is IT as in Interval Training. Here's an easy tip for getting the most out of your workout: Add minutes of faster paced, higher intensity exercise into your cardio program.
Read MoreOver the years, many women have come to me for guidance on the best exercise for their bones. Their questions vary, asking for help in interpreting the results of their bone density test and what those numbers mean in terms of choosing safe and effective exercises. Each individual is unique but there are general guidelines that apply to all.
Read MoreLISTEN LIVE: Dr. Radio ShowDATE: Wednesday, June 19 TIME: 8:00-9:00 am ET LOCATION: Sirius XM Radio Channel.81 Call in with questions/comments: 877-NYU-DOCS
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Do you regularly exercise your wrists? Do they serve you well? Are they healthy and strong, free from pain? Women are three times more likely to develop painful wrist conditions like carpal tunnel than men.
Read MorePeople often ask me which is better: running or walking? These are the most popular physical activities for American adults and new studies involving surveys of runners and walkers reveal the comparative benefits of both. Which is more effective for weight control, for maintaining good health and reducing your risk of chronic disease?
Read MoreAre you ready to bare your arms in summer fashions? The social season is upon us: weddings, graduations, pool parties, and weekends at the beach. Tune in to find out what Mary did about her (formerly) flabby arms and how you can get awesome arms with my expert sculpting tips.
Read MoreHow did you do on the Bone Health IQ Test in last week's blog (5/13)? If it raised your awareness of your personal risk for developing osteoporosis, you get a gold star!
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