If you are frustrated by stubborn belly fat, you're not alone! It's a common aspect of menopause...
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It's time to update your thinking about preventing lymphedema.
Read MoreStudies show that being active is one of the top ways to avoid this disease.
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Listen to my interview with Radio Red to discover how to have a hot body like Helen Mirren did at age 66. It is possible!
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The mind-body connection continues to amaze. New research reveals a connection between happiness and increased fitness.
Read MoreWhich contributes to greater weight loss: exercising in the "fat-burning" zone...
Read MoreA new study shows that endurance training can reverse skin aging in people who start exercising later in life.
Read MoreAre you after a runner's high, a cardio tune-up or calorie burn?
Read MoreNew research reveals that most hip fractures occur in the spring...
Read MoreLooking for the most efficient way to get tank top arms in a hurry? Here it is...
Read MoreTone up, trim down, and stay in shape all year long!
Read MoreExpand your horizons beyond the gym this winter.
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